PAIN…we often avoid our pain yet…it is called pain for a reason…it can break us open to MORE LIFE it doesn’t have to be permanent it is transitory if we allow it. We often get stuck on our process and old stories clinging to the half life and victim archetype as we are afraid of stepping into our fullness and […]

Grief Tending

GRATITUDE : GRIT : GRACE LEANING IN TO LOVE Learning to thrive when living with grief and loss ​“Tears have a reason to be here, a tear is a prayer. It’s also a way to say yes to life. It’s the other side of joy. If you can’t express your grief, you can’t be genuinely happy. Tears enable us to be […]


….creativity You know I keep seeing and hearing of people getting so much ‘more creative’ or ‘finding their creativity’ through this time which is really beautiful and inspiring. Yet, I myself have found myself to be creatively constipated… normally I would be eager to cook, create, write, dance but over the last months this creative flow has dried up to […]